{"id":92,"date":"2021-09-17T15:39:12","date_gmt":"2021-09-17T19:39:12","guid":{"rendered":"https:\/\/hello-orchid.com\/?page_id=92"},"modified":"2023-07-08T16:00:54","modified_gmt":"2023-07-08T20:00:54","slug":"nia-classes","status":"publish","type":"page","link":"https:\/\/mariemckayembodiedmovement.com\/?page_id=92","title":{"rendered":"Nia Classes"},"content":{"rendered":"<style>.kb-row-layout-id_1ea6fa-00 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id_1ea6fa-00 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id_1ea6fa-00 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:700px;margin-left:auto;margin-right:auto;padding-top:10em;padding-right:1.5em;padding-bottom:10em;padding-left:1.5em;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_1ea6fa-00{background-image:url('https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2022\/06\/Untitled-design-76.png');background-size:cover;background-position:53% 98%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id_1ea6fa-00 > .kt-row-layout-overlay{opacity:0.10;background-color:var(--global-palette6, #718096);}@media all and (max-width: 1024px){.kb-row-layout-id_1ea6fa-00 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id_1ea6fa-00 > .kt-row-column-wrap{padding-top:8em;padding-right:1.5em;padding-bottom:8em;padding-left:1.5em;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_1ea6fa-00 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column_4d51f5-de > .kt-inside-inner-col{display:flex;}.kadence-column_4d51f5-de > .kt-inside-inner-col{padding-top:8%;padding-right:8%;padding-bottom:8%;padding-left:8%;}.kadence-column_4d51f5-de > .kt-inside-inner-col,.kadence-column_4d51f5-de > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_4d51f5-de > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_4d51f5-de > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column_4d51f5-de > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column_4d51f5-de{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_4d51f5-de{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_4d51f5-de > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column_4d51f5-de > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column_4d51f5-de > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_4d51f5-de{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column_4d51f5-de{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_4d51f5-de{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_4d51f5-de > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column_4d51f5-de > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column_4d51f5-de{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_4d51f5-de{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_4d51f5-de > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column_4d51f5-de > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_4d51f5-de\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_d94cba-1c, .wp-block-kadence-advancedheading.kt-adv-heading_d94cba-1c[data-kb-block=\"kb-adv-heading_d94cba-1c\"]{margin-bottom:10px;text-align:center;font-size:48px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_d94cba-1c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_d94cba-1c[data-kb-block=\"kb-adv-heading_d94cba-1c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_d94cba-1c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_d94cba-1c[data-kb-block=\"kb-adv-heading_d94cba-1c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_d94cba-1c, .wp-block-kadence-advancedheading.kt-adv-heading_d94cba-1c[data-kb-block=\"kb-adv-heading_d94cba-1c\"]{font-size:45px;line-height:47px;}}<\/style>\n<h2 class=\"kt-adv-heading_d94cba-1c wp-block-kadence-advancedheading has-theme-palette-6-color has-text-color\" data-kb-block=\"kb-adv-heading_d94cba-1c\">Move YOUR Body&#8217;s Way<\/h2>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:17px\">Join me for what will be the best 60 minutes of your day! We will move every part of ourselves to the expressiveness of dance, the power and precision of the martial arts, and the wisdom of the healing arts.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/momence.com\/u\/marie-mckay-zSyswL\">CLASS SCHEDULE<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/drive.google.com\/file\/d\/1PnrDs5JYVPB_MWSoQU2NIybEbd3PmD7f\/view?usp=sharing\">watch video<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id_01c0ff-35 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_01c0ff-35 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_01c0ff-35 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1400px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:3em;padding-bottom:7em;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_01c0ff-35{background-image:url('https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2021\/09\/ho-orchid-bg2.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id_01c0ff-35 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id_01c0ff-35 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id_01c0ff-35 > .kt-row-column-wrap{padding-bottom:0em;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_01c0ff-35 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column_c7e3f8-93 > .kt-inside-inner-col,.kadence-column_c7e3f8-93 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_c7e3f8-93 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_c7e3f8-93 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_c7e3f8-93 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_c7e3f8-93 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_c7e3f8-93{position:relative;}@media all and (max-width: 1024px){.kadence-column_c7e3f8-93 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_c7e3f8-93 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_c7e3f8-93 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-text-align-center\">What To Expect<\/h2>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:17px\">When you walk through the doors of your first Nia class you will see a variety of body types, a variety of ages, a variety of abilities\u2026that is the beautiful signature of the Nia experience. You\u2019ll hear inspiring, soul-stirring, music from all different genres that will stimulate your body, your brain, and your spirit in so many ways. You\u2019ll be encouraged to let go, move freely, and trust your body\u2019s wisdom.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id_fd3310-49 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_fd3310-49 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_fd3310-49 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);max-width:var( --global-content-width, 1400px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0%;padding-bottom:5%;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id_fd3310-49 > .kt-row-layout-overlay{opacity:1;background:linear-gradient(90deg, var(--global-palette9) 30%, var(--global-palette7) 10%);}.kb-row-layout-id_fd3310-49 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id_fd3310-49 a:hover{color:var(--global-palette1, #3182CE);}@media all and (max-width: 1024px){.kb-row-layout-id_fd3310-49 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id_fd3310-49 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_fd3310-49 > .kt-row-layout-overlay{opacity:1;background:linear-gradient(180deg, var(--global-palette7) 30%, var(--global-palette9) 10%);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_fd3310-49 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-equal kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column_bcf8ee-b1 > .kt-inside-inner-col{padding-top:0px;}.kadence-column_bcf8ee-b1 > .kt-inside-inner-col,.kadence-column_bcf8ee-b1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_bcf8ee-b1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_bcf8ee-b1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_bcf8ee-b1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_bcf8ee-b1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_bcf8ee-b1{position:relative;}.kadence-column_bcf8ee-b1, .kt-inside-inner-col > .kadence-column_bcf8ee-b1:not(.specificity){margin-top:-100px;margin-right:70px;margin-left:30px;}@media all and (max-width: 1024px){.kadence-column_bcf8ee-b1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column_bcf8ee-b1, .kt-inside-inner-col > .kadence-column_bcf8ee-b1:not(.specificity){margin-top:50px;margin-right:30px;margin-bottom:0px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column_bcf8ee-b1 > .kt-inside-inner-col{padding-top:0px;padding-bottom:0px;flex-direction:column;justify-content:center;}.kadence-column_bcf8ee-b1, .kt-inside-inner-col > .kadence-column_bcf8ee-b1:not(.specificity){margin-top:30px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_bcf8ee-b1 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-_466d6c-dd{margin-top:30px;margin-right:30px;margin-bottom:30px;margin-left:30px;}.wp-block-kadence-advancedgallery .kb-gallery-type-grid.kb-gallery-id-_466d6c-dd{margin:-0px;}.kb-gallery-type-grid.kb-gallery-id-_466d6c-dd .kadence-blocks-gallery-item{padding:0px;}.kb-gallery-id-_466d6c-dd .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-_466d6c-dd .kb-slide-item .kb-gal-image-radius img{border-radius:400px 400px 0px 0px;;}@media all and (max-width: 1024px){.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-_466d6c-dd{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-_466d6c-dd{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style><div class=\"kb-gallery-wrap-id-_466d6c-dd alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-grid kb-gallery-id-_466d6c-dd kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"1\" data-columns-xl=\"1\" data-columns-md=\"1\" data-columns-sm=\"1\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:1000px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit kb-has-image-ratio-inherit\" style=\"padding-bottom:150%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/05\/Untitled-design-2023-05-04T140324.245.png\" width=\"1000\" height=\"1500\" alt=\"\" data-full-image=\"https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/05\/Untitled-design-2023-05-04T140324.245.png\" data-light-image=\"https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/05\/Untitled-design-2023-05-04T140324.245.png\" data-id=\"1713\" class=\"wp-image-1713\" srcset=\"https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/05\/Untitled-design-2023-05-04T140324.245.png 1000w, https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/05\/Untitled-design-2023-05-04T140324.245-200x300.png 200w, https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/05\/Untitled-design-2023-05-04T140324.245-683x1024.png 683w, https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/05\/Untitled-design-2023-05-04T140324.245-768x1152.png 768w, https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/05\/Untitled-design-2023-05-04T140324.245-800x1200.png 800w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/figure><\/div><\/li><\/ul><\/div><\/div><\/div>\n\n\n<style>.kadence-column_00bf6b-19 > .kt-inside-inner-col{padding-top:90px;}.kadence-column_00bf6b-19 > .kt-inside-inner-col,.kadence-column_00bf6b-19 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_00bf6b-19 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_00bf6b-19 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_00bf6b-19 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_00bf6b-19 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_00bf6b-19{position:relative;}.kadence-column_00bf6b-19, .kt-inside-inner-col > .kadence-column_00bf6b-19:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column_00bf6b-19 > .kt-inside-inner-col{padding-top:50px;flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column_00bf6b-19, .kt-inside-inner-col > .kadence-column_00bf6b-19:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column_00bf6b-19 > .kt-inside-inner-col{padding-top:0px;padding-bottom:0px;flex-direction:column;justify-content:center;}.kadence-column_00bf6b-19, .kt-inside-inner-col > .kadence-column_00bf6b-19:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:25px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_00bf6b-19 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_648b7f-af, .wp-block-kadence-advancedheading.kt-adv-heading_648b7f-af[data-kb-block=\"kb-adv-heading_648b7f-af\"]{margin-left:-100px;text-align:left;font-size:60px;line-height:55px;font-style:normal;font-family:ToTheSea;}.wp-block-kadence-advancedheading.kt-adv-heading_648b7f-af mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_648b7f-af[data-kb-block=\"kb-adv-heading_648b7f-af\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_648b7f-af img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_648b7f-af[data-kb-block=\"kb-adv-heading_648b7f-af\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading_648b7f-af, .wp-block-kadence-advancedheading.kt-adv-heading_648b7f-af[data-kb-block=\"kb-adv-heading_648b7f-af\"]{margin-top:0px;margin-right:0px;margin-left:0px;font-size:50px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_648b7f-af, .wp-block-kadence-advancedheading.kt-adv-heading_648b7f-af[data-kb-block=\"kb-adv-heading_648b7f-af\"]{margin-top:20px;margin-right:0px;margin-left:0px;}}<\/style>\n<h2 class=\"kt-adv-heading_648b7f-af wp-block-kadence-advancedheading has-theme-palette-6-color has-text-color\" data-kb-block=\"kb-adv-heading_648b7f-af\">You will learn<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_cf1545-42, .wp-block-kadence-advancedheading.kt-adv-heading_cf1545-42[data-kb-block=\"kb-adv-heading_cf1545-42\"]{text-align:left;font-size:32px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_cf1545-42 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_cf1545-42[data-kb-block=\"kb-adv-heading_cf1545-42\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_cf1545-42 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_cf1545-42[data-kb-block=\"kb-adv-heading_cf1545-42\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_cf1545-42, .wp-block-kadence-advancedheading.kt-adv-heading_cf1545-42[data-kb-block=\"kb-adv-heading_cf1545-42\"]{font-size:20px;}}<\/style>\n<h2 class=\"kt-adv-heading_cf1545-42 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading_cf1545-42\">Simple steps that are repeated to create easy-to-follow patterns to activate and engage your brain while also conditioning your body.&nbsp;The class is adaptable to all fitness levels; it can be as high energy or gentle as you desire.<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_076153-68 .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-_076153-68 .kt-divider{border-top-width:2px;border-top-color:var(--global-palette5, #4A5568);width:35%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_076153-68\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<p style=\"font-size:17px\">How To Create the BEST Nia Experience:<\/p>\n\n\n\n<ul class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li style=\"font-size:17px\">Bring a spirit of curiosity and play.<\/li>\n\n\n\n<li style=\"font-size:17px\">When learning something new it\u2019s normal to feel confused or frustrated, stay open to the process.<\/li>\n\n\n\n<li style=\"font-size:17px\">When in doubt, just listen and dance to the music.<\/li>\n\n\n\n<li style=\"font-size:17px\">Start with the base moves [feet and legs] then add upper body.<\/li>\n\n\n\n<li style=\"font-size:17px\">Relish in the repetition, that\u2019s how we learn.<\/li>\n\n\n\n<li style=\"font-size:17px\">Always listen to your body. Feel for the sensations that feel good.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/06\/Nia-Technique-Com-Final-1-1.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Move YOUR Body&#8217;s Way Join me for what will be the best 60 minutes of your day! We will move every part of ourselves to the expressiveness of dance, the power and precision of the martial arts, and the wisdom of the healing arts. 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