{"id":1109,"date":"2021-09-18T19:09:08","date_gmt":"2021-09-18T23:09:08","guid":{"rendered":"https:\/\/hello-orchid.com\/?page_id=1109"},"modified":"2023-06-08T08:51:29","modified_gmt":"2023-06-08T12:51:29","slug":"blog","status":"publish","type":"page","link":"https:\/\/mariemckayembodiedmovement.com\/?page_id=1109","title":{"rendered":"Blog"},"content":{"rendered":"<style>.kb-row-layout-id_dc1e93-e2 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id_dc1e93-e2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id_dc1e93-e2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:960px;margin-left:auto;margin-right:auto;padding-top:10em;padding-right:1.5em;padding-bottom:10em;padding-left:1.5em;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_dc1e93-e2{background-image:url('https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2022\/06\/2Y1A8468-scaled.jpg');background-size:cover;background-position:51% 36%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id_dc1e93-e2 > .kt-row-layout-overlay{opacity:0.27;background-color:var(--global-palette3, #1A202C);}@media all and (max-width: 1024px){.kb-row-layout-id_dc1e93-e2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id_dc1e93-e2 > .kt-row-column-wrap{padding-top:8em;padding-right:1.5em;padding-bottom:8em;padding-left:1.5em;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_dc1e93-e2 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column_14bf6b-bc > .kt-inside-inner-col,.kadence-column_14bf6b-bc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_14bf6b-bc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_14bf6b-bc > .kt-inside-inner-col{flex-direction:column;}.kadence-column_14bf6b-bc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_14bf6b-bc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_14bf6b-bc{position:relative;}@media all and (max-width: 1024px){.kadence-column_14bf6b-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_14bf6b-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_14bf6b-bc inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_24902a-70, .wp-block-kadence-advancedheading.kt-adv-heading_24902a-70[data-kb-block=\"kb-adv-heading_24902a-70\"]{text-align:center;font-size:50px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_24902a-70 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_24902a-70[data-kb-block=\"kb-adv-heading_24902a-70\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_24902a-70 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_24902a-70[data-kb-block=\"kb-adv-heading_24902a-70\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_24902a-70, .wp-block-kadence-advancedheading.kt-adv-heading_24902a-70[data-kb-block=\"kb-adv-heading_24902a-70\"]{font-size:45px;line-height:47px;}}<\/style>\n<h2 class=\"kt-adv-heading_24902a-70 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading_24902a-70\">Welcome to Marie <em>McKay\u2019s<\/em> Blog!<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id_f774bb-60 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id_f774bb-60 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id_f774bb-60 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1600px;margin-left:auto;margin-right:auto;padding-top:10px;padding-bottom:10px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_f774bb-60 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id_f774bb-60 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id_f774bb-60 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id_f774bb-60 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id_f774bb-60 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id_f774bb-60 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id_f774bb-60 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id_f774bb-60 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_f774bb-60 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id_f774bb-60 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_f774bb-60 alignfull has-theme-palette2-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column_091d0f-8f > .kt-inside-inner-col,.kadence-column_091d0f-8f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_091d0f-8f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_091d0f-8f > .kt-inside-inner-col{flex-direction:column;}.kadence-column_091d0f-8f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_091d0f-8f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_091d0f-8f{position:relative;}@media all and (max-width: 1024px){.kadence-column_091d0f-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_091d0f-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_091d0f-8f inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id_465eac-d1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_465eac-d1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_465eac-d1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id_465eac-d1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id_465eac-d1 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id_465eac-d1 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id_465eac-d1 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id_465eac-d1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_465eac-d1 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column_877aef-a0 > .kt-inside-inner-col{display:flex;}.kadence-column_877aef-a0 > .kt-inside-inner-col{padding-top:5%;padding-right:5%;padding-bottom:5%;padding-left:5%;}.kadence-column_877aef-a0 > .kt-inside-inner-col{border-right:1px solid var(--global-palette5, #4A5568);}.kadence-column_877aef-a0 > .kt-inside-inner-col,.kadence-column_877aef-a0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_877aef-a0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_877aef-a0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column_877aef-a0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column_877aef-a0{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_877aef-a0{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_877aef-a0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column_877aef-a0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_877aef-a0{position:relative;}@media all and (max-width: 1024px){.kadence-column_877aef-a0 > .kt-inside-inner-col{border-right:1px solid var(--global-palette5, #4A5568);flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column_877aef-a0{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_877aef-a0{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_877aef-a0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_877aef-a0 > .kt-inside-inner-col{border-right:1px solid var(--global-palette5, #4A5568);flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column_877aef-a0{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_877aef-a0{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_877aef-a0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_877aef-a0 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_e6f48b-9b, .wp-block-kadence-advancedheading.kt-adv-heading_e6f48b-9b[data-kb-block=\"kb-adv-heading_e6f48b-9b\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_e6f48b-9b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_e6f48b-9b[data-kb-block=\"kb-adv-heading_e6f48b-9b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_e6f48b-9b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_e6f48b-9b[data-kb-block=\"kb-adv-heading_e6f48b-9b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading_e6f48b-9b wp-block-kadence-advancedheading has-theme-palette-6-color has-text-color\" data-kb-block=\"kb-adv-heading_e6f48b-9b\">Top Categories<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column_fdbec2-ab > .kt-inside-inner-col{display:flex;}.kadence-column_fdbec2-ab > .kt-inside-inner-col,.kadence-column_fdbec2-ab > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_fdbec2-ab > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_fdbec2-ab > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column_fdbec2-ab > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column_fdbec2-ab{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_fdbec2-ab{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_fdbec2-ab > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column_fdbec2-ab > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_fdbec2-ab{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column_fdbec2-ab{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_fdbec2-ab{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_fdbec2-ab > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column_fdbec2-ab > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column_fdbec2-ab{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_fdbec2-ab{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_fdbec2-ab > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column_fdbec2-ab > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_fdbec2-ab inner-column-2\"><div class=\"kt-inside-inner-col\"><ul class=\"wp-block-categories-list aligncenter blogmenu wp-block-categories\">\t<li class=\"cat-item cat-item-29\"><a href=\"https:\/\/mariemckayembodiedmovement.com\/?cat=29\">Health And Wellness<\/a>\n<\/li>\n<\/ul><\/div><\/div>\n\n\n<style>.kadence-column_0dc545-7c > .kt-inside-inner-col{display:flex;}.kadence-column_0dc545-7c > .kt-inside-inner-col,.kadence-column_0dc545-7c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_0dc545-7c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_0dc545-7c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column_0dc545-7c > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column_0dc545-7c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_0dc545-7c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_0dc545-7c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column_0dc545-7c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_0dc545-7c{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column_0dc545-7c{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_0dc545-7c{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_0dc545-7c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column_0dc545-7c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column_0dc545-7c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_0dc545-7c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_0dc545-7c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column_0dc545-7c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_0dc545-7c inner-column-3 blogsearch\"><div class=\"kt-inside-inner-col\"><form role=\"search\" method=\"get\" action=\"https:\/\/mariemckayembodiedmovement.com\/\" class=\"wp-block-search__button-outside wp-block-search__icon-button wp-block-search\"    ><label class=\"wp-block-search__label screen-reader-text\" for=\"wp-block-search__input-1\" >Search<\/label><div class=\"wp-block-search__inside-wrapper\" ><input class=\"wp-block-search__input\" id=\"wp-block-search__input-1\" placeholder=\"\" value=\"\" type=\"search\" name=\"s\" required \/><button aria-label=\"Search\" class=\"wp-block-search__button has-icon wp-element-button\" type=\"submit\" ><svg class=\"search-icon\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\">\n\t\t\t\t\t<path d=\"M13 5c-3.3 0-6 2.7-6 6 0 1.4.5 2.7 1.3 3.7l-3.8 3.8 1.1 1.1 3.8-3.8c1 .8 2.3 1.3 3.7 1.3 3.3 0 6-2.7 6-6S16.3 5 13 5zm0 10.5c-2.5 0-4.5-2-4.5-4.5s2-4.5 4.5-4.5 4.5 2 4.5 4.5-2 4.5-4.5 4.5z\"><\/path>\n\t\t\t\t<\/svg><\/button><\/div><\/form><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id_09ba31-21 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id_09ba31-21 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id_09ba31-21 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:900px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_09ba31-21{background-image:url('https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2021\/09\/ho-orchid-bg1.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id_09ba31-21 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id_09ba31-21 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id_09ba31-21 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_09ba31-21 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column_12c3a9-e3 > .kt-inside-inner-col{display:flex;}.kadence-column_12c3a9-e3 > .kt-inside-inner-col,.kadence-column_12c3a9-e3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_12c3a9-e3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_12c3a9-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column_12c3a9-e3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column_12c3a9-e3{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_12c3a9-e3{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_12c3a9-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column_12c3a9-e3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_12c3a9-e3{position:relative;}.kadence-column_12c3a9-e3, .kt-inside-inner-col > .kadence-column_12c3a9-e3:not(.specificity){margin-top:5%;margin-bottom:5%;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column_12c3a9-e3{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_12c3a9-e3{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_12c3a9-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column_12c3a9-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column_12c3a9-e3{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_12c3a9-e3{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_12c3a9-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column_12c3a9-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_12c3a9-e3 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_f5ef1b-0f, .wp-block-kadence-advancedheading.kt-adv-heading_f5ef1b-0f[data-kb-block=\"kb-adv-heading_f5ef1b-0f\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_f5ef1b-0f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_f5ef1b-0f[data-kb-block=\"kb-adv-heading_f5ef1b-0f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_f5ef1b-0f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_f5ef1b-0f[data-kb-block=\"kb-adv-heading_f5ef1b-0f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading_f5ef1b-0f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_f5ef1b-0f\">Featured <em>Post<\/em><\/h2>\n\n\n<style>.kb-posts-id-_48f6a6-49 .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-_48f6a6-49 content-wrap grid-cols kb-posts-style-boxed grid-sm-col-1 grid-lg-col-1 item-image-style-beside\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1471 post type-post status-publish format-standard has-post-thumbnail hentry category-health-and-wellness tag-debbie-rosas tag-mind-body-fitness tag-nia-technique tag-womens-health\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-5-4\" href=\"https:\/\/mariemckayembodiedmovement.com\/?p=1471\" aria-label=\"Celebrating International Women&#8217;s Day: A Tribute to the Female Teachers Who Inspire Us\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/03\/Debbie-768x960.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Celebrating International Women&#8217;s Day: A Tribute to the Female Teachers Who Inspire Us\" srcset=\"https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/03\/Debbie-768x960.png 768w, https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/03\/Debbie-240x300.png 240w, https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/03\/Debbie-819x1024.png 819w, https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/03\/Debbie-800x1000.png 800w, https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/03\/Debbie.png 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/mariemckayembodiedmovement.com\/?cat=29\" class=\"category-link-health-and-wellness\" rel=\"tag\">Health And Wellness<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/mariemckayembodiedmovement.com\/?p=1471\" rel=\"bookmark\">Celebrating International Women&#8217;s Day: A Tribute to the Female Teachers Who Inspire Us<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Honoring Debbie Rosas &#8211; A Pioneer of Mind-Body Fitness and a Driving Force Behind Lasting Connections In celebration of International Women&#8217;s Day on March 8th, it&#8217;s important to take a moment to reflect on the female teachers who have guided us throughout our lives. Many of us are blessed with strong, intelligent, and purpose-driven women&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/mariemckayembodiedmovement.com\/?p=1471\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Celebrating International Women&#8217;s Day: A Tribute to the Female Teachers Who Inspire Us<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul><\/div><\/div>\n\n<\/div><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.kb-posts-id-_f2bfb8-9c .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-_f2bfb8-9c content-wrap grid-cols kb-posts-style-boxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1748 post type-post status-publish format-standard has-post-thumbnail hentry category-health-and-wellness tag-cognitive-skills tag-dance tag-holistic-fitness tag-mind-body-wellness tag-nia tag-physical-development tag-social-skills\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-3-4\" href=\"https:\/\/mariemckayembodiedmovement.com\/?p=1748\" aria-label=\"The Benefits of Dance and Nia at Every Age and Stage\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/05\/Untitled-design-2023-05-18T102006.352-768x1152.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"The Benefits of Dance and Nia at Every Age and Stage\" srcset=\"https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/05\/Untitled-design-2023-05-18T102006.352-768x1152.png 768w, https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/05\/Untitled-design-2023-05-18T102006.352-200x300.png 200w, https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/05\/Untitled-design-2023-05-18T102006.352-683x1024.png 683w, https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/05\/Untitled-design-2023-05-18T102006.352-800x1200.png 800w, https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/05\/Untitled-design-2023-05-18T102006.352.png 1000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/mariemckayembodiedmovement.com\/?cat=29\" class=\"category-link-health-and-wellness\" rel=\"tag\">Health And Wellness<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/mariemckayembodiedmovement.com\/?p=1748\" rel=\"bookmark\">The Benefits of Dance and Nia at Every Age and Stage<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1744 post type-post status-publish format-standard has-post-thumbnail hentry category-health-and-wellness tag-dance tag-holistic-fitness tag-martial-arts tag-mindful-movement tag-nia-practice tag-sacred-athlete\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-3-4\" href=\"https:\/\/mariemckayembodiedmovement.com\/?p=1744\" aria-label=\"Embracing the Sacred Athlete Within: A Deep Dive into the Nia Practice\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/05\/Untitled-design-2023-05-30T213328.105-768x1152.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Embracing the Sacred Athlete Within: A Deep Dive into the Nia Practice\" srcset=\"https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/05\/Untitled-design-2023-05-30T213328.105-768x1152.png 768w, https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/05\/Untitled-design-2023-05-30T213328.105-200x300.png 200w, https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/05\/Untitled-design-2023-05-30T213328.105-683x1024.png 683w, https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/05\/Untitled-design-2023-05-30T213328.105-800x1200.png 800w, https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/05\/Untitled-design-2023-05-30T213328.105.png 1000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/mariemckayembodiedmovement.com\/?cat=29\" class=\"category-link-health-and-wellness\" rel=\"tag\">Health And Wellness<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/mariemckayembodiedmovement.com\/?p=1744\" rel=\"bookmark\">Embracing the Sacred Athlete Within: A Deep Dive into the Nia Practice<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1740 post type-post status-publish format-standard has-post-thumbnail hentry category-health-and-wellness tag-barefoot-fitness tag-exercise tag-fitness-trends tag-physical-health tag-workout-routines\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-3-4\" href=\"https:\/\/mariemckayembodiedmovement.com\/?p=1740\" aria-label=\"The Benefits of Barefoot Fitness Classes\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/05\/Untitled-design-2023-05-18T102029.483-768x1152.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"The Benefits of Barefoot Fitness Classes\" srcset=\"https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/05\/Untitled-design-2023-05-18T102029.483-768x1152.png 768w, https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/05\/Untitled-design-2023-05-18T102029.483-200x300.png 200w, https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/05\/Untitled-design-2023-05-18T102029.483-683x1024.png 683w, https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/05\/Untitled-design-2023-05-18T102029.483-800x1200.png 800w, https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/05\/Untitled-design-2023-05-18T102029.483.png 1000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/mariemckayembodiedmovement.com\/?cat=29\" class=\"category-link-health-and-wellness\" rel=\"tag\">Health And Wellness<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/mariemckayembodiedmovement.com\/?p=1740\" rel=\"bookmark\">The Benefits of Barefoot Fitness Classes<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1471 post type-post status-publish format-standard has-post-thumbnail hentry category-health-and-wellness tag-debbie-rosas tag-mind-body-fitness tag-nia-technique tag-womens-health\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-3-4\" href=\"https:\/\/mariemckayembodiedmovement.com\/?p=1471\" aria-label=\"Celebrating International Women&#8217;s Day: A Tribute to the Female Teachers Who Inspire Us\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/03\/Debbie-768x960.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Celebrating International Women&#8217;s Day: A Tribute to the Female Teachers Who Inspire Us\" srcset=\"https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/03\/Debbie-768x960.png 768w, https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/03\/Debbie-240x300.png 240w, https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/03\/Debbie-819x1024.png 819w, https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/03\/Debbie-800x1000.png 800w, https:\/\/mariemckayembodiedmovement.com\/wp-content\/uploads\/2023\/03\/Debbie.png 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/mariemckayembodiedmovement.com\/?cat=29\" class=\"category-link-health-and-wellness\" rel=\"tag\">Health And Wellness<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/mariemckayembodiedmovement.com\/?p=1471\" rel=\"bookmark\">Celebrating International Women&#8217;s Day: A Tribute to the Female Teachers Who Inspire Us<\/a><\/h2><\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to Marie McKay\u2019s Blog! Top Categories Featured Post<\/p>\n","protected":false},"author":6,"featured_media":1086,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"hide","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-1109","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/mariemckayembodiedmovement.com\/index.php?rest_route=\/wp\/v2\/pages\/1109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariemckayembodiedmovement.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mariemckayembodiedmovement.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mariemckayembodiedmovement.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/mariemckayembodiedmovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1109"}],"version-history":[{"count":10,"href":"https:\/\/mariemckayembodiedmovement.com\/index.php?rest_route=\/wp\/v2\/pages\/1109\/revisions"}],"predecessor-version":[{"id":1840,"href":"https:\/\/mariemckayembodiedmovement.com\/index.php?rest_route=\/wp\/v2\/pages\/1109\/revisions\/1840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariemckayembodiedmovement.com\/index.php?rest_route=\/wp\/v2\/media\/1086"}],"wp:attachment":[{"href":"https:\/\/mariemckayembodiedmovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}