Your Journey to Self-Discovery
Movement Practices + Connection + Reflection
Partners:
Unwind and Flourish
Taking time to step away from the buzz of daily life to give yourself some serious self-love and “me time” is one of the best things you can do. These well-balanced retreats are designed to take you on a journey of discovery offering you quality time to go within with solitary practices like meditation and journaling along with group experiences that provide space for connection and shared support.
At the heart of these retreats are the daily embodied movement practices of Nia-inspired dance and yoga to nourish your body, mind, and spirit.
Escape from expectations and give yourself dedicated time to listen to your inner voice, connect with others, laugh, move, heal, and grow.
Join Us
For a transformative experience at the Women’s Summer Retreat to Renew, Reset, and Rise from August 4-6 at the serene Christine Center.
Embrace the opportunity to engage with mindful movement, dance, yoga, restorative Pilates, meditation, and other empowering practices under the expert guidance of Marie McKay, Rachel Soffer, Jody Polson, and Dawn Brunn.
The retreat offers a customizable experience, allowing you to participate in a variety of sessions as you desire, balanced with periods of relaxation and downtime. Our offerings include Nia, world dance, yoga, restorative Pilates, meditation, and other mindful practices. Discover the bliss of Nia with Marie McKay, an inspirational blend of structured and free movements inspired by dance, martial arts, and healing arts. Experience the joy of mindful world dance, yoga, and meditation with Rachel Soffer, a holistic fitness approach that enhances flexibility and strength. Tune into your body with Jody Polson’s restorative Pilates classes, focusing on alignment of body, mind, and spirit. Learn self-care techniques with Dawn Brunn and achieve deep relaxation through chakra healing meditation.
Our retreat also offers the opportunity to explore the outdoors in the Christine Center’s natural woodland sanctuary, tap into your creative expression in our Art Studio, experience sacred spaces throughout the Center, and enjoy fresh, delicious meals prepared on-site.
All-inclusive retreat pricing options are available, accommodating various lodging preferences. For any special arrangements, including shared lodging, camping, meal modifications, or pet-friendly accommodations, please contact our main office at (715-267-7507) or welcome@christinecenter.org.
This retreat is a unique opportunity for women of all ages and stages, with no prior dance or other experience necessary. Return home rejuvenated, ready to integrate mindful, healthy practices into your everyday life. For more information and registration, click below.
