Workshops

+ Events:

Expand your intellectual and somatic understanding of Nia and related transformative practices through engaging workshops and special events.

Intro to Nia

Experience Nia in a fun 2-hour workshop designed for both beginners and experienced students who would like to deepen their understanding of the Nia practice. We’ll review the basic concepts and principles of Nia and then get moving with a pleasure filled Nia class. All fitness levels are welcome, and no experience is required.

Nia 52 Moves

Join me for a 2-hour Nia workshop, where we’ll dive into Nia’s 52 Moves – the building blocks and language of all Nia workouts. These movements engage the entire body, providing maximum conditioning and promoting all-round wellness and healing through the nervous system. All fitness levels are welcome, and no experience is necessary.

Collaborations

I love collaborating with like-hearted holistic practitioners to create inspiring events. Together we explore a variety of modalities, including Ayurveda, Sound Healing, Life Coaching, Energy Medicine, Pilates, Chakra Clearing, Art, and more. By sharing our knowledge and expertise, we aim to promote healing and wellness in others.

attend a workshop

A dear friend of mine has been, how shall I say…encouraging me for almost 10 years to give Nia a try. I was soooo resistant…I had all the reasons…I’m too old (51) …I don’t dance…especially not in front of people…and strangers! No way.

A couple months ago, I got over myself and joined Marie’s 52 Moves of Nia class. My life was changed that day. I kid you not and I am not exaggerating one bit. Marie’s beautiful energy surrounds and supports everyone in the room as she guides us through moving our bodies in a loving and fun way. It’s a workout that leaves you feeling luscious. If you need a new way to move and like spending time with some pretty cool women…I highly recommend Marie’s classes. It’s a gorgeous way to spend an hour. And don’t worry…nobody cares if you’re getting any of the moves right. Trust me, I’m still not…and all that happens is Marie says “Stay amused.

Jenn M. Coach-Author-Speaker