RECONNECT TO YOUR BODY, MIND, AND SOUL
Liberating and transformative experiences that will have you feeling alive, open and integrated.
EMBODIEMENT is a process of becoming aware of each movement, each breath, and each moment to connect with yourself on a deeper level.
EMBODIMENT PRACTICES help you use your body as a tool to develop pathways to access present moment awareness and inner peace.
This fresh approach invites you out of your head and into the varying depths of body sensation, taking you on a nurturing journey from the inside out. Doors will open to explore and listen to your body with kindness & curiosity. Discover or rediscover the unvisited and forgotten parts of yourself.
DISCOVER HOW GOOD FITNESS CAN FEEL
Experience THE MAGIC OF
So much more than just a workout, Nia is a holistic fitness practice,
that will engage your body, mind, and spirit in ways that will leave you feeling energized, mentally clear and emotionally balanced.
Nia integrates the expressiveness of DANCE, the power and precision of the MARTIAL ARTS, and the wisdom of the HEALING ARTS.
When was the last time you felt truly connected to your body?
Physical sensations are an anchor to the present moment. Your body is the precious home for your spirit to express itself in the world. Listen to your body and honor its needs, whether that means resting or pushing yourself to new heights.
Move
Our bodies are designed to move. Move your body in ways that feel good, without judgment, or expectation. Notice the rhythm of your steps and the beat of your heart. Joyful movement releases physical tension, reduces stress levels, and unlocks stagnant energy and emotions that are unknowingly locked in the body.
Breathe
Take a few deep breaths and tune into your physical sensations. Sense the moment. The past and your preconceived future are outside
of your power, but the present is fully available. Allow your awareness of each breath to deepen your connection to yourself and let go of distracting thoughts.
Play
Play for adults is profoundly important. Studies show that play helps the mind stay engaged in the present moment, boosts creativity, and helps us cope with stress. Play also releases endorphins, the body’s natural feel-good chemicals. Consider playing as an investment in your overall wellbeing.
